Do you want to get fitter but a gym membership isn't an option? No time for the commute, don't feel like crowded equipment, no budget for monthly fees? The good news: you don't need any of that. With a Home Gym for €200, you can train just as effectively at home – 365 days a year, whenever you want.
In this guide, we'll show you exactly what equipment you need, what you can do without, and how to set up a complete home gym for under €200 that works for every type of training.
Why a Home Gym is the Best Investment
An average gym membership in Germany costs between €25 and €60 per month. That's up to €720 per year – for a home gym that belongs to you and that you never have to pay for again, a one-time payment of €200 is enough. The investment pays for itself in less than 4 months.
In addition, studies show that people who train at home stay more consistent. No travel, no opening hours, no waiting times. You take off your shoes, roll out your mat – and off you go.
What You Really Need (and What You Don't)
The biggest mistake when setting up a home gym: buying too much at once. You don't need a multi-station gym for €800, no treadmill, and no weight bench. What you need are versatile tools that take up little space and can do a lot.
The following categories cover a complete workout: Strength & Resistance, Cardio, Mobility & Recovery, and Core Training.
The Optimal Equipment List for €200
1. Resistance Band Set — 5 Strengths (€19.99)
The most versatile tool in a home gym. With resistance bands, you can train shoulders, back, arms, legs, and glutes – over 50 exercises, one set. Ideal for strength, mobility, and rehab. The GYMBOIX Resistance Bands Set comes with 5 strengths and fits into any gym bag.
2. Booty Bands Set of 3 (€14.99)
Specifically for targeted glute and leg training – the mini-band version of resistance bands. Perfect for squats, glute bridges, and lateral exercises. The TikTok fitness trend with real training effect.
3. Ab Wheel Roller (€16.99)
One of the most effective core devices ever – and for under €20. The GYMBOIX Ab Wheel Roller with return spring is also suitable for beginners and trains abdominal muscles, back, and shoulders simultaneously.
4. Foam Roller (€22.99)
Recovery is just as important as the training itself. The GYMBOIX Foam Roller loosens muscles after training, prevents injuries, and helps against muscle soreness. 5 minutes after your workout – and you'll feel the difference.
5. Jump Rope (€24.99)
The best cardio tool for home. Affordable, space-saving, highly effective. 15 minutes of jumping rope burns as many calories as 30 minutes of jogging. The GYMBOIX Smart Jump Rope automatically tracks jumps and calories.
6. Yoga Mat (€22.99–44.99)
The foundation of every home gym. You need a good mat for stretching, core training, yoga, and as a base for all floor exercises. The GYMBOIX Eco Yoga Mat made of cork and natural rubber is non-slip, antibacterial, and environmentally friendly.
Subtotal: approx. €122–147 – and with that, you already have a complete setup for strength, cardio, core, and recovery. You can use the rest of the budget for optional upgrades.
Optional Additions (with remaining €50–80)
- Massage Gun (€59.99) — for professional recovery after intense training
- Smart Resistance Bands with Bluetooth (€29.99) — if you want to track your training
- Pilates Barre Bar (€54.99) — for yoga, Pilates, and balance training
Beginner Training Plan — 3x per Week
You can start immediately with the setup above. Here's a simple beginner plan:
Day 1 — Upper Body & Core
Resistance bands: Rows, Bicep Curls, Shoulder Press (3×12 each)
Ab Wheel: 3×8 Rollouts
Foam Roller: 5 min. Shoulders & Back
Day 2 — Cardio & Endurance
Jump Rope: 4×3 min. with 1 min. break
Booty Bands: Lateral Steps, Monster Walks (3×15)
Yoga Mat: 10 min. Stretching
Day 3 — Lower Body & Full Body
Booty Bands: Squats, Glute Bridges, Kickbacks (3×15 each)
Resistance bands: Deadlift variation, Squats with band
Ab Wheel: 3×10 Rollouts
Foam Roller: 10 min. Legs & Calves
Setup Tips
Space: You need an area of approx. 2×2 meters – which corresponds to a normal living room rug. You don't need more.
Motivation: Place your equipment visibly, not in a closet. What you see, you use.
Routine: Start with 3 short sessions per week, 20–30 minutes each. Consistency beats intensity – especially at the beginning.
Progression: As soon as a resistance band becomes too easy, move up to the next strength. This is your personal weight system.
Conclusion
An effective home gym doesn't have to be expensive. With the right tools for under €200, you can fully cover strength, cardio, core, and recovery – no membership, no travel, no compromises.
GYMBOIX offers exactly this equipment: high-quality, affordable, delivered directly to Germany. Shop now – your gym is already waiting for you.